Home-Simply Yoga is committed to the ancient practice of Ashtanga yoga as a way of recognizing each individual’s needs and teaching yoga in a manner that helps students develop an appropriate personal practice. To us, Ashtanga yoga is not just a type of class but rather a complete system that combines the use of postures, breath, and looking points (dristhi) to first purify the body and then calm the mind. We have taught this proven system to students who are young, old, large, small, fit, injured, flexible and stiff with successful results...(more)



















